In this deeply human and emotional episode, we sit down with Trina’s brother, Jay, to talk about what life looks like while waiting for a heart transplant. After experiencing a heart attack at a young age, Jay now lives with an LVAD—a mechanica...

When someone is walking through trauma, words matter—sometimes more than we realize. In this episode of Thanks, It’s the Trauma, we dive into the well-intentioned phrases that often miss the mark and can unintentionally cause more harm...

It’s our first episode of 2026, and we’re stepping into the new year with intention, honesty, and open hearts.In this episode, we talk about what it really means to let go of past traumas—not by pretending they didn’t happen, but by choo...

What if some of what we carry didn’t start with us?What if some of what we carry didn’t start with us?In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or i...

In this week’s episode, we tackle the often-hidden side of the holidays—the emotional triggers that surface beneath the festive lights and cheerful music. We explore the financial pressures that come with gifting and gatherings, the perfectioni...

We’re hitting pause for the holidays—but we didn’t want to leave you hanging. 💛This week, Thanks, It’s the Trauma is re-premiering our very first episode—the one that started it all. Before the growth, the guests, and the deeper d...

The holidays can be a complicated mix of warmth, grief, and everything in between—especially when you’re navigating family estrangement, one-sided relationships, or the aching question of where you truly fit. Thanks, It’s the Trauma is...

The holidays are often painted as a season of joy—but for many, they’re anything but simple. In this episode, we open up about the hidden side of the season: the financial pressure that can feel overwhelming, the deep heartache of faci...

Join us for a fascinating conversation with social psychologist Jamie Hughes, as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Ja...

In this episode, we sit down with the one and only Uncle Jimmy from Uncle Jimmy’s Podcast for a wide-ranging and thought-provoking conversation about life, politics, and everything in between. Uncle Jimmy is known for keeping it...

In this heartfelt episode, we sit down with Roselene Thomas, who shares her deeply personal story of choosing love over tradition. Growing up in a family where arranged marriages were the norm, Roselene made the courageous ...

In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jami...

This week, we’re joined by Stephanie, who bravely shares her journey as a late discovery NPE — that’s “Not Parent Expected.” Like so many people, she took a home DNA test out of curiosity, never expecting it to completely change the st...

In this powerful episode, we sit down with Troy Styles of Blunt Force Media to discuss the missing persons case of Zelig Williams — a young man whose disappearance has raised serious questions about gaps in the system. Together, w...

In this emotional and powerful episode, we sit down with Canitha Taylor, the mother of missing person Cieha Taylor, and Katrina Overstreet, Cieha’s sister. Cieha vanished from Plant City, Florida, in 2020, leaving her famil...

In this episode, we sit down with Amanda Miller, sister of missing person Mathew Vetromile, and his cousin, Tasha Burgos. Together, they share Mathew’s story, the heartbreak of his disappearance, and the ongoing fight to bring him home. This po...

On this episode of Thanks It’s the Trauma, we’re joined by Diedra Wills, the best friend of missing person Ronald “Ronnie” Dumas, Jr. Diedra opens up about her memories of Ronnie, the impact of his disappearance, and why ...

This week we’re diving into the idea of scapegoating — where it comes from, how it shows up in families, friendships, work, and even in ourselves. From its biblical roots to the ways people unfairly carry blame today, we’ll unpack why scapegoat...

In this deeply moving and incredibly practical episode, we sit down with Hollie McEvoy, the compassionate force behind Unbury the Burden — a project born from personal tragedy and transformed into a powerful tool for healing and prepared...

In this deeply personal episode, Trina opens up about the sudden loss of her younger sister and the profound impact it’s had on her life. With raw honesty and vulnerability, she shares the moments that changed everything, the grief that followe...

Get ready to laugh, cringe, and maybe question our sanity in this week’s episode of the podcast — it’s another full-on Would You Rather showdown! We’re diving into hilarious, awkward, and downright weird scenarios that’ll have you yell...

In this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about wha...

We've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and t...

In this episode, featuring Candi from the "It's Noisy In Here" podcast, we dive into the wonderfully chaotic world of pet peeves, weird foods, and all the random things that make us go “huh?” From oddly specific annoyances to bizarre f...

In this Part 2, re-premiere episode, of our ongoing coverage of Casi Ann Pogue’s disappearance, we go deeper into the days and weeks following the moment she was last seen in Greenville, South Carolina. With new interviews, additional witness a...